New Year, New Start!!

Everybody feels sluggish after Christmas. We all also feel guilty for indulging so much!!! But these days there is no need to wallow in self pity when we can easily pick ourselves up and start the New Year as we mean to go on.

Below are some top tips for the New Year to help us all detox.

• Herbal teas are a great start in the detox process. Any teas that contain seaweed are great and also white tea and pu-erh tea are two of the most detoxing kinds of herbal teas around. These teas help to detox the liver and kidneys while also boosting the metabolism.

• Start re-introducing salads to your evening meal instead of potatoes and pasta etc. as potatoes, pasta and rice all have high sugar content and if we don’t use this sugar as energy it will get converted to fat – we don’t want that!

• Exercise is also key. Even a ½ hour walk a day is great for releasing the feel good hormones and boosts our metabolism.

• Just to kick-start some weight loss, why not try a universal contour wrap? This 2 hour wrap is guaranteed to make you loose at LEAST 6 INCHES!!

Please let me know your thoughts in the comments section below, if you have any questions, post them in the comments section and I will reply as quickly as I can.